(Cauliflower Rice)Very beneficial pumpkin or cauliflower, these 5 diseases will remain away - Shiko Jano

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6 Mar 2019

(Cauliflower Rice)Very beneficial pumpkin or cauliflower, these 5 diseases will remain away

Pumpkin i.e. Seetafil is used as a vegetable here, though it is a fruit. Pumpkin is made from delicious veggies, raita, kheer, halwa etc. Most people consider pumpkin as ordinary vegetable because they do not know its properties. Pumpkin is very nutritious and is very beneficial for health. Pumpkin Vitamin D is a great source of vitamin A and beta carotene. In addition, pumpkin contains copper, iron and phosphorus. In addition, there are also plenty of vitamins B1, B2, B6, C, E and beta carotene. The amount of carotene in yellow and sententicular pumpkin is relatively high. Beta carotene is antioxidant which helps in dealing with free radicals in the body. Let us tell you what benefits your health benefits from eating pumpkin.
(Cauliflower Rice)Very beneficial pumpkin or cauliflower, these 5 diseases will remain away
(Cauliflower Rice)Very beneficial pumpkin or cauliflower, these 5 diseases will remain away






Avoid heart diseases and blood pressure


Pumpkin is found in fiber, potassium and vitamin C. Blood pressure increases with excess of sodium in the body and the problem of hypertension is solved. Pumpkin contains potassium, and consuming a potassium-rich diet reduces the sodium of the body. Potassium intake also reduces the risk of heart diseases to a great extent. Apart from this, the intake of potassium in our bones is correct and they are not weak.

Will never be constipation and acidity

Pumpkin fruit is rich in deterry fiber. For a healthy body you should eat about 25 to 30 grams of Dietary Fiber, but most people do not take more than 15 grams of Dietary Fibers. The consumption of fiber reduces the sugar in the blood and digestion is fine. A cup of raw pumpkin contains about 7 grams of fiber and a baked cooked cup of pumpkin contains about 3 grams of fiber, hence its consumption is very beneficial for health.




Pumpkin is also beneficial for hair

Eat pumpkin vegetables or raita 2-3 times a week if the hair is blowing very fast. This will increase the hair growth and the problem of hair loss will also be cured. Actually there is a considerable amount of vitamin A that benefits a lot from head skin. Apart from this, potassium is also found in it which helps new hair grow.

Diabetes patient Eat Pumpkin

Pumpkin consumption is also beneficial for diabetic patients. Pumpkin seeds and its pulp have found such properties that help absorb glucose in tissue, which reduces sugar levels in the blood. In addition, it regulates the amount of glucose in the liver. It is considered to be beneficial for patients of type 2 diabetes.
(Cauliflower Rice)Very beneficial pumpkin or cauliflower, these 5 diseases will remain away
(Cauliflower Rice)Very beneficial pumpkin or cauliflower, these 5 diseases will remain away




Beta carotene with cancers saved

You might be surprised to know that the simple look and the cheap cheaper poultry also protects you from serious illness like cancer. In fact, the pumpkin contains beta carotene, which is less likely to cause prostate cancer. Beta carotene has also been found to be highly beneficial in colon cancer. In addition, many vitamins and antioxidants are found in pumpkin, which protects the body from serious diseases. Pumpkin consumption is very beneficial for the eyes.




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