Exercise to Lose Weight Fast at Home in 10 Days - Shiko Jano

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8 Mar 2019

Exercise to Lose Weight Fast at Home in 10 Days

It is important not to exercise just for weight loss but to adopt a proper routine. If you adopt a wrong routine from morning to evening, then after exercising or dieting, your weight will not decrease. Due to increase in weight, not only do you have problems in daily activities, but you may be victims of many diseases. Obesity increases the risk of heart diseases, diabetes, blood pressure etc. Therefore, by making some necessary changes in your daily routine, you can reduce your weight quickly.




Exercise to Lose Weight Fast at Home in 10 Days
Exercise to Lose Weight Fast at Home in 10 Days


Set the time for sleeping and waking up

Try to sleep early in the night and wake up early in the morning. Make a time for sleeping and waking, so that you do not have any problems sleeping. To lose weight and stay healthy it is necessary that you sleep good and deep sleep. If you sleep deep, your body gets refreshed in 6-7 hours of sleep. Waking up at night for long, stress and anxiety cause many mental and physical problems.
Read also: Weight loss due to not eating vegetables and fruits? These 5 Mistakes Can Be The Reason

Wash your mouth and drink water





After rising in the morning, first sprinkle with normal water on the eyes and after that drink empty stomach 2 glasses of water. With water your body remains hydrated and the stomach is clean. If you want to reduce the fat stored on the stomach, drink half a lemon juice and one teaspoon honey in a glass of lukewarm water. This will reduce the fat stored in the body and help in weight loss.

Perform a defecation





After defecation after drinking water your stomach will be well cleaned and there will be no problem in bowel movement. It will also be good for your health and you will refresh the freshness throughout the day.

do the exercise

Take a walk after the defecation and then exercise for at least half an hour. Exercise is important for weight loss. For this, you can join a gym around you or exercise and yoga at home.

Take care of catering

To lose weight, it is important that you take care of your diet. Breakfast should be full of protein and nutritious elements. For this, you can take fruit, juice, egg, bread, oats, poha etc. in breakfast. Eat more and more green vegetables, raw salads, pulses and coarse cereals in the food. Reduce the amount of tea and coffee. Keep in mind that you do not eat throughout the day and eat at least 2-3 hours before eating dinner. Keep drinking water throughout the day, it will not cause you hunger and the body will remain hydrated.

Take a walk after dinner






Sit back after dinner, avoid watching TV, lying or sleeping. Take a walk for at least 15-20 minutes after eating. Drink water only after 30-35 minutes after eating it. If you adopt this daily routine, then your weight will be reduced drastically and you will always be healthy.
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